HIIT the Barre

About this event

HIIT THE BARRE Our HIIT the Barre classes are so addicting you’ll want to feel the shake every day! Unlike other Barre workouts, ours is performed in a heated room and focuses on strengthening and toning with a kick of cardio to achieve results faster. Our Barre classes are a total body workout which incorporate planks, push-ups, core, arms, thighs, and glutes with 60 second low impact cardio bursts that will change your body and get results. This intense, but easy to follow class will have your muscles burning and your booty lifted. Our class format with cardio intervals in between Barre toning sets is based on HIIT (high intensity interval training) research and gives the maximum benefits in the shortest amount of time. Come feel the difference with HIIT The Barre! FOR: All levels; no experience necessary. Clients are encouraged to modify to their own level. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre