Friday, November 20
(A) Concept Conditioning
Friday, November 20 · 7:30-8:15 a.m. · CCVGX
7:30-8:15 a.m.
- When
- Friday, November 20 · 7:30-8:15 a.m.
- Where
- CCVGX6031 Saint Andrews Lane · Richmond, VA · 23226
About this event
A full-body, non-impact, aerobic conditioning class using only Concept 2 ergs - the Bike, the Row and the Ski. An intentionally varied workout structure supported by self-accountability through the tracking of various metrics will develop grit and increase your cardiovascular conditioning. [45 minutes]
From CCVGX
Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.