Health & WellnessThursday, November 19
(MB) Pilates
Thursday, November 19 · 9:30-10:15 a.m. · CCVGX
9:30-10:15 a.m.
- When
- Thursday, November 19 · 9:30-10:15 a.m.
- Where
- CCVGX6031 Saint Andrews Lane · Richmond, VA · 23226
About this event
A class which exhibits the principle of strengthening the core, or “the power house,” to create total-body strength through the use of small, slow, and deliberate movement. Learn awareness of breathing and the alignment of the spine to strengthen, elongate, and control your muscles. [45 minutes]
From CCVGX
Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.