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Health & WellnessSunday, November 22

Off-Peak Signature50: Full Body

Sunday, November 22 · 5:30-6:20 a.m. · [solidcore] Central Virginia

5:30-6:20 a.m.
When
  • Sunday, November 22 · 5:30-6:20 a.m.
Where
[solidcore] Central Virginia5000 Bakers Mill Lane Suite 164 · Richmond, VA · 23230
Good to know
$29+

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About this event

Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.

From [solidcore] Central Virginia

Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.