Slow Flow Yoga

About this event

SLOW FLOW YOGA Looking to slow your flow down, build more strength, and focus on alignment? Slow Flow Yoga provides you with more room to breathe with awareness, which helps regulate the nervous system and increase stability. In this class we focus on transitions from shape to shape and hold most poses for 3-5 breaths so you can find and explore your edge. We will emphasize linking breath to movement, moving mindfully, and grounding. This class has a slower pace and longer holds as we move through standing flows, balancing poses, back bends, forward bends, twists, core, and inversions. Just because this class is slow, it doesn’t necessarily mean it’s easier. If you’re a power/flow yoga junkie, check this out and challenge your mind and body with longer holds! FOR: Slow Flow Yoga is open to all levels. This class is good fit for those who are new to yoga, anyone wanting to take a flow class at a slower pace, or those looking to work on alignment. If you’re an experienced practitioner wanting to increase the intensity of this class, add some Bala weights! TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre