Aerial Yoga All Levels

About this event

This beginner-friendly class for adults of all ages combines traditional yoga with the support of a suspended silk hammock. Use of the hammock helps improve flexibility and build strength while allowing options to modify or deepen poses without added pressure on your shoulders, spine, or head. You will be guided through a series of poses and flows designed to strengthen, lengthen, and open the body, leaving you feeling confident, connected, and relaxed. Flying with friends? If you have a group of 4 or more, please contact us at info@hostofsparrows.com to book a private party instead so we can give your group the best experience possible! https://www.hostofsparrows.com/groupinstruction

From Host of Sparrows Aerial Circus!