Health & WellnessWednesday, November 4
Foxtrot
Wednesday, November 4 · 5-5:45 a.m. · F45 Training Dumbarton
5-5:45 a.m.
- When
- Wednesday, November 4 · 5-5:45 a.m.
- Where
- F45 Training Dumbarton5709 West Broad Street · Richmond, VA · 23230
- Good to know
About this event
Foxtrot is an EPIC cardio adventure. The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Dumbarton
Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.