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VERSION:2.0
PRODID:-//6AM City//5AM Short Pump//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_Cok7D7TQcpFD-20261110T180500Z@5amshortpumpva.com
DTSTAMP:20261103T041624Z
DTSTART:20261110T180500Z
DTEND:20261110T185500Z
SUMMARY:Focus50: Core + Lower + Upper Body
LOCATION:[solidcore] Central Virginia\, 5000 Bakers Mill Lane Suite 164\, R
 ichmond\, VA 23230
DESCRIPTION:A 50-minute strength training workout that exclusively targets 
 the lower body\, upper body\, and core. Obliques are not included.\n\nhttp
 s://www.mindbodyonline.com/explore/fitness/classes/focus50-core-lower-uppe
 r-body-solidcore-richmond
URL:https://www.mindbodyonline.com/explore/fitness/classes/focus50-core-low
 er-upper-body-solidcore-richmond
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