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BEGIN:VEVENT
UID:evt_FZMcFBBNPTgn-20261105T133000Z@5amshortpumpva.com
DTSTAMP:20261105T201740Z
DTSTART:20261105T133000Z
DTEND:20261105T141500Z
SUMMARY:Hammer
LOCATION:F45 Training Dumbarton\, 5709 West Broad Street\, Richmond\, VA 23
 230
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-dumbarton
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-dumbarton
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