Today
(A) MetCon
Tuesday, November 3 · 9:30-10:15 a.m. · CCVGX
9:30-10:15 a.m.
- When
- Tuesday, November 3 · 9:30-10:15 a.m.
- Where
- CCVGX6031 Saint Andrews Lane · Richmond, VA · 23226
About this event
A high-intensity, functional-strength class which uses a focused warmup and mobility segment to prepare your body for a short yet challenging workout. Designed to improve your metabolic conditioning, aerobic capacity, and overall strength in addition to improving your skill in a variety of functional exercises and positions. [45 minutes]
From CCVGX
Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.