SCULPT (Pilates Based)

About this event

SCULPT (Pilates Based) SCULPT is a 45 minute Pilates inspired workout focused on controlled movements which work your entire body. SCULPT is a low-impact, high-results toning workout with the fire of infrared heating panels. After warming up the body, we do 14 sets of intervals with 2 minutes of work each. SCULPT intervals include thigh, glute, core, arm, and posterior chain work. All moves in this class are slow and controlled to focus on engaging and burning out each muscle group. We will integrate props throughout class to increase the fire in your muscles. If you want to increase the intensity during this class, wear a set of BALA BANDS on your wrists or ankles! IMPORTANT NOTE FOR WILLOW LAWN ONLY: Some SCULPT classes are held in our small studio. This is a small space and mats are very close. If you are uncomfortable with this, please enjoy our classes in the large studio! FOR: All levels; no experience necessary. Clients are encouraged to modify to their own level. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre