Health & WellnessMonday, November 9
Yin + Yang
Monday, November 9 · 12-1 p.m. · TAOU Studio
- When
- Monday, November 9 · 12-1 p.m.
- Where
- TAOU Studio4701 Forest Hill Avenue C-4 · Richmond, VA · 23225
- Good to know
About this event
Yin and Yang* are the Taoist concepts describing the two relative qualities in everything. This class will be half Yin, half Yang . Yin is a practice of cultivating stillness & acceptance. You will hold poses passively for 3-7 minutes, with a focus on the connective tissue - creating more space in the body and mind over time. In contrast, the Yang portion of class will be a more active flow, focusing on strength, stamina, and flexibility of the muscles. In this practice it will be a challenge to notice how everything, even those that are seemingly opposite, support each other, regulate each other, and are needed to work together to become whole. All levels welcome! *Yang Yoga refers to all dynamic styles of yoga such as: Hatha/Vinyasa, Katonah Yoga® Inspired, Iyengar, Kundalini, Power, & more!
From TAOU Studio
Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.