Flow Yoga

About this event

FLOW YOGA Let’s flow! Our hot Flow Yoga is a vinyasa power yoga class which takes you through energetic and quick flowing sequences connecting breath and movement, with a dynamic mix of postures. We start strong with core work in this class and then move through standing flows, forward bends, twists, backbends, stretches, and a relaxing wind-down ending with savasana. Strengthen, detoxify, and rejuvenate your body and mind through movement, balance, and intention. This is a dynamic, fast moving, and energizing practice, which increases flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey! FOR: Our hot Flow Yoga classes are open to all levels. However, this is a more challenging class and we recommend a basic understanding of yoga poses or 5 prior classes in the heat. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre