Fire Glow (Yoga)

About this event

FIRE GLOW (YOGA) We’ll have you floating out of the studio with our Fire Glow yoga class! Half “fire” and half “glow”, we get the body heated up with flowing power vinyasa yoga followed by relaxing floor poses for the perfect combination of energy and restoration. In vinyasa power yoga, we connect movement and breath into a flowing sequence of postures which promote strength, balance, and flexibility. In our floor series we hold postures that target the tightness in your body and tension in your mind. This combination of Power and Relaxation ("Fire and Glow") will create balance and harmony within your body, mind, and soul. FOR: Fire Glow is open to all levels. If you’re new to yoga, we recommend setting up in the back of the room and following along until you’re comfortable with the pace and poses in the standing flow part of class. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre