Myo-Yang

About this event

This class is a combination of myo fascial release techniques and flow based yoga. The yoga portion will be a heat building flow focused on stretching and warming our connective tissue. The myo portion moves into guided self-massage and myofascial release via guided therapy-ball work. Fascia is a strong, connective tissue that covers and encapsulates every part of the body. In a healthy state, fascia is pliable and hydrated - allowing it to glide and stretch freely. Through poor posture, surgery, overuse or injury, the fascia becomes hardened and tough, causing dysfunction and pain. We have and use a variety of tools including: tennis balls (for a softer approach) , lacrosse balls, foam rollers and more.

From TAOU Studio