Flow Yoga Express

About this event

FLOW YOGA EXPRESS Let’s Flow! Our hot Flow Yoga class geared toward those who want to be in and out in less than an hour. Get what you need in 45 minutes! Our hot Flow Yoga is a vinyasa power yoga class which takes you through energetic and quick flowing sequences connecting breath and movement, with a dynamic mix of postures. We start strong with core work in this class and then move through standing flows, forward bends, twists, backbends, and end with 5 minutes of stretching. Strengthen, detoxify, and rejuvenate your body and mind through movement, balance, and intention. This is a dynamic, fast moving, and energizing practice, which increases flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey! FOR: Our hot Flow Yoga classes are open to all levels. This is a fast moving class and if you’re new to yoga, we recommend setting up in the back of the room and following along. All that matters is you show up on your mat! TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre