Train Emom

About this event

Build total-body power and endurance in Train EMOM (every minute on the minute). This fast-paced workout is based on three structured circuits where you perform four strength exercises back-to-back for one minute each, followed by a brief rest—then repeat! You will utilize dumbbells, kettlebells, and more for both serious strength gains and a significant cardio test. A dedicated instructor is on-hand to perfect your form, motivate your effort, and push you to new levels before a final high-intensity finisher. PLEASE NOTE: We record videos of our classes for social media. If you would not like to be on camera please let us know and place yourself in the back of the room.

From Turn Cardio Jam Studio