Mat Pilates

About this event

This Mat Pilates class will focus on a full-body, low impact workout, perfect for all movement levels! The session will combine classical Pilates exercises with contemporary movement. The class will start with a warm up that centers on Pilates principles to be carried forward into the movement practice and end with a cool down & stretch. Students can expect a variety of modifications and amplifications to ensure everyone feels supported and challenged during their movement practice. The class style will be educational and develop movement patterns and proper alignment in order to provide connection and comfortability via movement.

From TAOU Studio