Candlelight Flow Into Zen

About this event

FLOW INTO ZEN Love our Fire Glow class? Come try the slowed-down version. Flow Into Zen brings together Slow Flow and restorative stretching in one balanced class. It's the perfect blend of mindful movement and deep relaxation. The first half moves through slow, flowing sequences with longer holds and more time to focus on alignment. You’ll explore each posture, work on flexibility, and connect movement with breath. The second half is spent on the floor, easing into deep stretches and longer-held restorative postures with calming breath-work woven throughout. If you love to flow but could use more time to stretch and relax, this class is for you. Come move, breathe, and leave feeling better than when you walked in. TEMP: All HYB classes are around 99 degrees. BRING A YOGA MAT TO ALL CLASSES!

From The Hot Yoga Barre