Health & WellnessSunday, November 8
Mkatz
Sunday, November 8 · 8:30-9:15 a.m. · F45 Training Dumbarton
8:30-9:15 a.m.
- When
- Sunday, November 8 · 8:30-9:15 a.m.
- Where
- F45 Training Dumbarton5709 West Broad Street · Richmond, VA · 23230
- Good to know
About this event
Mkatz is the new Drop Set workout on the block. A complete different test, for those looking to build lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the Drop Set nature of this workout! 45 minute session 9 stations Timing: Lap 1: 35/10, Lap 2: 20/10, Lap 3: 20/20
From F45 Training Dumbarton
Listed by Mindbody: Richmond, VA, gathered by the Short Pump events calendar.