Meditation with Robyn

About this event

This weekly meditation offers you a space to slow down, feel nurtured, and regulate your nervous system. Through this practice, you'll connect more deeply with the present moment and yourself.

What to expect: We'll start with a brief introduction where you'll have the option to share or silently connect to an intention for your practice. I'll then intuitively guide a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music I created gently flows in the background. We'll close with a few minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.

Feel free to bring a yoga mat or cushion for your comfort, and aim to arrive 10-15 minutes early to get settled before we begin.

Broad Yoga is a 100% pay-what-you-can studio. Recommended contribution is $15 and can be sent through Venmo or PayPal .

From Grounded & Growing