Train Express

About this event

Train Express is a 30-minute, fast-paced class that uses the Tabata timing structure. You'll perform 20 seconds of work at maximum intensity, followed by 10 seconds of rest. Each full work set is composed of eight repetitions of this 20-second-on, 10-second-off pattern, and the class includes six work sets in total. This intense format is designed to significantly increase your calorie burn both during the session and in the hours following the workout. Equipment used may include dumbbells, Bosu balls, wall balls, bands, battle ropes and Concept 2 ergs and TRX. BRING A MAT. ALL FITNESS LEVELS WELCOME. PLEASE NOTE: We record videos of our classes for social media. If you would not like to be on camera please let us know and place yourself in the back of the room.

From Turn Cardio Jam Studio